workplace wellness ideas

101 Best Workplace Wellness Ideas For Employees And The Wellness Program

Introduction to Workplace Wellness Programs What is a Workplace Wellness Program? A workplace wellness program is a designed initiative by employers aiming to support and promote the health, safety, and well-being of their staff members. These programs encompass a wide range of activities and schemes, including workout facilities, healthier food options at work, platforms for…

restorative yoga benefits

What is Restorative Yoga Good For? The Top 10 Benefits of Restorative Yoga For You

What Is Restorative Yoga? Restorative yoga is a type of yoga that focuses on relaxation, healing, and calming the mind and body. It involves holding postures for a set period (5-10 minutes) with the help of props like blankets, bolsters, and blocks to support the body while easing any tightness or tension. The practice of…