30-Minute Strength Workout: Full Body Pyramid and Circuit Training
Exploring the Concept of a 30-Minute Strength Workout NASM-certified personal trainer, Christine O’Leary Tordé, presents an innovative and efficient workout routine that merges cardio with strength training all in just half an hour. This vigorous session not only raises your heart rate but also works your muscles, maximizing the fitness returns from a short span….