Maximize Physical Health & Wellness: A Quickstart Guide

Maximize Physical Health & Wellness: A Quickstart Guide

ByPolly Marrow Reading Time: 10 minutes

Introduction to Physical Health and Wellness Understanding the Pillars of Physical Well-Being Physical well-being rests on several key pillars that support your overall health and quality of life. These include regular exercise, balanced nutrition, sufficient sleep, responsible sexual health practices, and mindful substance use. To prioritize physical wellness, the importance of regular healthcare navigation must…

30 min strength workout

30-Minute Strength Workout: Full Body Pyramid and Circuit Training

ByPolly Marrow Reading Time: 12 minutes

Exploring the Concept of a 30-Minute Strength Workout NASM-certified personal trainer, Christine O’Leary Tordé, presents an innovative and efficient workout routine that merges cardio with strength training all in just half an hour. This vigorous session not only raises your heart rate but also works your muscles, maximizing the fitness returns from a short span….