Self-Care

Introduction to Physical Health and Wellness Understanding the Pillars of Physical Well-Being Physical well-being rests on several key pillars that support your overall health and quality of life. These include regular exercise, balanced nutrition, sufficient sleep, responsible sexual health practices, and mindful substance use. To prioritize physical wellness, the importance of regular healthcare navigation must…

Understanding the Concept of Self-Care Understanding the idea of self-care is instrumental to incorporating it into your lifestyle. In essence, self-care is a “conscious and purposeful engagement in strategies that promote healthy functioning and enhance well-being.” It’s about ensuring that our own physical, emotional, and mental health needs are met. Self-care is a personal responsibility;…